Bright, comforting, and bursting with fresh flavors, Zesty Lemon White Bean Orzo Soup is the perfect balance of lightness and heartiness in a single bowl. This nourishing dish combines tender orzo, creamy cannellini beans, and fragrant herbs, all brought together by a refreshing citrus kick from fresh lemon juice.
The addition of coconut milk or vegan butter lends a subtle richness that complements the zesty notes, while the beans and pasta create a satisfying texture. Whether you’re looking for a light yet filling lunch, a cozy dinner, or a warm bowl to brighten a chilly day, this vibrant soup is a delightful choice for any season.
Ingredients:
- 1 tsp olive oil
- 1 small onion, diced
- 2 celery stalks, diced
- 2 small carrots, diced
- 6 cloves garlic, crushed and minced
- 2 tbsp canned coconut milk or vegan butter
- 1 can (15 oz) cannellini beans, rinsed and drained
- 1 tsp dried thyme
- 1/2 tsp Italian seasoning
- 1/2 tsp red pepper flakes
- 1 sprig fresh rosemary
- 2 bay leaves
- 5 cups vegetable broth
- 3/4 cup dry orzo
- Juice and zest of 1 large lemon
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Directions:
Step 1: Sauté Vegetables
In a large pot, heat the olive oil over medium heat. Add the diced onion, celery, carrot, and a pinch of salt. Stir and cook for about 5-7 minutes, or until the vegetables are softened and the onion is translucent.
Step 2: Add Garlic and Seasonings
Add the crushed and minced garlic to the pot and sauté for about 1-2 minutes, until fragrant. Stir in the cannellini beans, coconut milk or vegan butter, dried thyme, Italian seasoning, and red pepper flakes. Mix well to coat the beans and vegetables with the spices.
Step 3: Simmer the Soup
Pour in the vegetable broth and add the bay leaves and rosemary sprig. Bring the soup to a low boil over medium-high heat. Once boiling, lower the heat to a gentle simmer.
Step 4: Cook the Orzo
Stir in the orzo and cook for 10-12 minutes, or until the orzo is tender but still firm (al dente). Stir occasionally to prevent the orzo from sticking to the bottom of the pot.
Step 5: Finish with Lemon and Parsley
Remove the soup from the heat. Stir in the lemon juice and zest, giving the soup a zesty, citrusy flavor. Remove the bay leaves and rosemary sprig. Add the chopped parsley and let it soften in the soup. Taste and adjust the seasoning with additional salt and pepper if needed.
COOKING Note:
- Orzo Texture: If the soup thickens too much after cooking, feel free to add an extra splash of vegetable broth or water to loosen it up.
- Lemon Flavor: If you prefer a stronger lemon flavor, add an extra squeeze of lemon juice before serving.
Serving Suggestions:
This Zesty Lemon White Bean Orzo Soup is a versatile dish that pairs well with a variety of sides:
- Crusty Bread: Serve with a side of warm, crusty bread for dipping into the soup.
- Salad: Pair with a light green salad dressed with olive oil and lemon for a refreshing complement.
- Grilled Vegetables: Serve alongside grilled vegetables for a hearty, plant-based meal.
- Vegan Parmesan: Top with a sprinkle of vegan parmesan cheese for added richness.
Tips:
- Beans: If you don’t have cannellini beans, you can substitute with other white beans like Great Northern or navy beans.
- Gluten-Free Option: To make this soup gluten-free, substitute the orzo with a gluten-free pasta or quinoa.
- Creamy Option: For a creamier soup, you can increase the amount of coconut milk or vegan butter.
Prep Time:
- 15 minutes
Cooking Time:
- 25 minutes
Total Time:
- 40 minutes
Nutritional Information (per serving):
- Calories: 200 (varies depending on ingredients used)
- Protein: 7 grams
- Sodium: 600 mg
Conclusion:
This Zesty Lemon White Bean Orzo Soup is a perfect balance of comforting and refreshing flavors, with the richness of coconut milk and the brightness of lemon elevating the simple ingredients. The hearty cannellini beans and orzo make this soup both filling and satisfying, while the lemon juice and zest add a vibrant twist. Whether you’re looking for a light meal on a warm day or a comforting bowl of soup in colder months, this recipe will leave you feeling nourished and energized. Enjoy this delightful soup with friends and family for a zesty, soul-warming meal