Description
A fun and refreshing collection of homemade ice candies made with fresh fruits, juices, and creamy options—perfect for cooling down in the summer.
Ingrédients
- Basic Ingredients: Fresh fruit (mango, strawberry, pineapple)
- Fruit juice or coconut water
- Sugar or honey
- Water
- Creamy Options: Milk or coconut milk
- Yogurt
- Vanilla extract
- Optional Add-ons: Mint leaves
- Lemon juice
- Chocolate chips
Préparation
- Wash and cut fresh fruits into small pieces.
- Blend fruits with juice or mix ingredients depending on the flavor combination.
- Pour the mixture into ice candy molds or small plastic tubes.
- Place in the freezer for several hours until fully frozen.
- Remove from molds and serve immediately.
Notes
Mix and match fruits and flavors to create different variations. Adjust sweetness based on fruit ripeness and personal preference.
- Temps de préparation: 15 minutes
- Temps de cuisson: 0 minutes
- Catégorie: Dessert
- Méthode: Freezing
- Cuisine: International
Valeurs nutritionnelles
- Taille d’une portion: 1 ice candy
- Calories: 90
- Sucres: 15g
- Sodium: 10mg
- Matières grasses: 2g
- Acides gras saturés: 1g
- Acides gras insaturés: 1g
- Acides gras trans: 0g
- Glucides: 18g
- Fibres: 1g
- Protéines: 2g
- Cholestérol: 5mg