Description
A traditional sweet and savory Jewish side dish made with carrots, sweet potatoes, dried fruit, and honey — a holiday favorite rich in flavor and symbolism.
Ingrédients
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- 6 large carrots, peeled and sliced into rounds
- 2 large sweet potatoes, peeled and cubed
- 1 cup dried apricots, halved
- ½ cup pitted prunes
- ½ cup golden raisins
- 3 tbsp honey (or maple syrup for vegan version)
- 2 tbsp olive oil or schmaltz (chicken fat)
- 1 cup orange juice (freshly squeezed preferred)
- ½ tsp cinnamon
- ¼ tsp nutmeg
- Salt & black pepper, to taste
- Fresh parsley, for garnish
Préparation
- Preheat oven: Set to 350°F (175°C).
- Prep vegetables: Peel and chop carrots and sweet potatoes.
- Combine base: In a large bowl, toss vegetables with olive oil, honey, cinnamon, nutmeg, salt, and pepper.
- Add fruit & liquid: Stir in apricots, prunes, raisins, and orange juice.
- Bake: Transfer to a greased baking dish, cover with foil, and bake 1 hour. Uncover and bake an additional 20–30 minutes until vegetables are tender and slightly caramelized.
- Serve: Garnish with parsley and serve warm.
Notes
Tzimmes is traditionally served for Rosh Hashanah to symbolize sweetness in the new year. Can be made ahead and reheated before serving.
- Temps de préparation: 20 minutes
- Temps de cuisson: 1 hour 30 minutes
- Catégorie: Side Dish
- Méthode: Baking
- Cuisine: Jewish
Valeurs nutritionnelles
- Taille d’une portion: 1 cup
- Calories: 220
- Sucres: 24g
- Sodium: 70mg
- Matières grasses: 5g
- Acides gras saturés: 0.7g
- Acides gras insaturés: 4.3g
- Acides gras trans: 0g
- Glucides: 46g
- Fibres: 6g
- Protéines: 3g
- Cholestérol: 0mg
