Description
Un classique mexicain composé de tortillas croustillantes, haricots fondants, œufs au plat et salsa chaude pour un petit-déjeuner plein de saveurs.
Ingrédients
Multiplier les quantités
- 4 corn tortillas
- 1 cup warm refried beans
- 4 large eggs
- 1 cup salsa cruda or ranchera sauce
- Fresh cilantro
- Sliced avocado
- 1/4 cup crumbled cotija cheese
- Oil for frying
Préparation
- Heat a small amount of oil in a skillet.
- Lightly fry tortillas for 30 seconds per side until warm and slightly crisp.
- Lay tortillas on serving plates.
- Spread warm refried beans evenly over each tortilla.
- Fry eggs sunny-side up to desired doneness.
- Place one fried egg on top of each tortilla.
- Pour warm salsa generously over the eggs.
- Top with avocado slices, cotija cheese, and fresh cilantro.
- Serve immediately while hot.
Notes
Warm tortillas stay pliable while still giving a lightly crisp texture. Fresh salsa and creamy avocado balance the richness of the eggs beautifully.
- Temps de préparation: 10 minutes
- Temps de cuisson: 10 minutes
- Catégorie: Breakfast
- Méthode: Stovetop
- Cuisine: Mexican
Valeurs nutritionnelles
- Taille d’une portion: 1 serving
- Calories: 370
- Sucres: 4g
- Sodium: 520mg
- Matières grasses: 19g
- Acides gras saturés: 6g
- Acides gras insaturés: 10g
- Acides gras trans: 0g
- Glucides: 34g
- Fibres: 7g
- Protéines: 16g
- Cholestérol: 190mg