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Quick Grab-and-Go Breakfast Recipes for Busy Gym Days

Quick Grab-and-Go Breakfast Recipes for Busy Gym Days


5 étoiles 4 étoiles 3 étoiles 2 étoiles 1 étoile

Aucun avis

  • Auteur: Inas
  • Temps total: 5 minutes + overnight chill
  • Portions: 1 serving 1x

Description

A simple and nutritious overnight oats recipe boosted with protein powder and fresh berries for a filling breakfast.


Ingrédients

Multiplier les quantités
  • ½ cup rolled oats
  • 1 cup almond milk
  • 1 scoop protein powder
  • ½ cup fresh berries

Préparation

  1. Combine oats, almond milk, and protein powder in a jar.
  2. Refrigerate overnight.
  3. Top with berries before serving.

Notes

Customize with your favorite fruits, nut butters, or seeds for added flavor.

  • Temps de préparation: 5 minutes
  • Temps de cuisson: 0 minutes
  • Catégorie: Breakfast
  • Méthode: No-Cook
  • Cuisine: Healthy

Valeurs nutritionnelles

  • Taille d’une portion: 1 jar
  • Calories: 320
  • Sucres: 10g
  • Sodium: 180mg
  • Matières grasses: 6g
  • Acides gras saturés: 1g
  • Acides gras insaturés: 5g
  • Acides gras trans: 0g
  • Glucides: 45g
  • Fibres: 7g
  • Protéines: 24g
  • Cholestérol: 5mg