Description
A rich and creamy feta and green olive dip packed with bold Mediterranean flavors—perfect for spreading or dipping.
Ingrédients
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- 1 cup feta cheese (crumbled)
- ¾ cup green olives (pitted)
- 2 tbsp olive oil
- 2 tbsp Greek yogurt or cream cheese
- 1 garlic clove
- 1 tbsp lemon juice
- ½ tsp black pepper
- Fresh herbs (parsley or dill) (optional)
- Chili flakes (optional)
- Lemon zest (optional)
Préparation
- Drain olives and crumble the feta cheese.
- Add feta, olives, yogurt or cream cheese, and olive oil into a food processor.
- Add garlic, lemon juice, and black pepper.
- Blend until creamy with a slightly textured consistency.
- Add more olive oil if needed to adjust consistency.
- Refrigerate for 15–20 minutes to enhance flavor.
- Serve with bread or crackers.
Notes
For extra freshness, top with herbs and a drizzle of olive oil before serving. Best served chilled.
- Temps de préparation: 10 minutes
- Temps de cuisson: 0 minutes
- Catégorie: Appetizer
- Méthode: Blending
- Cuisine: Mediterranean
Valeurs nutritionnelles
- Taille d’une portion: 2 tbsp
- Calories: 120
- Sucres: 1g
- Sodium: 300mg
- Matières grasses: 10g
- Acides gras saturés: 4g
- Acides gras insaturés: 5g
- Acides gras trans: 0g
- Glucides: 2g
- Fibres: 0g
- Protéines: 4g
- Cholestérol: 15mg