Description
These 5 lemon balm detox recipes are a refreshing way to calm the mind, support digestion, and add gentle flavor to your wellness routine. Sip, steep, or blend your way to balance.
Ingrédients
- Fresh lemon balm leaves (or dried)
- Lemon juice
- Cucumber slices
- Fresh mint
- Green tea bags
- Honey or maple syrup (optional)
- Filtered water
- Chia seeds
- Ginger root
- Frozen berries
- Coconut water
Préparation
- Lemon Balm Infused Water: Combine lemon balm, cucumber slices, and mint in a pitcher of cold water. Steep in the fridge for at least 2 hours.
- Calming Tea Tonic: Steep lemon balm and green tea in hot water for 5 minutes. Add lemon juice and honey to taste.
- Berry Lemon Balm Smoothie: Blend frozen berries, lemon balm, coconut water, and a squeeze of lemon juice until smooth.
- Ginger-Lemon Balm Elixir: Simmer sliced ginger and lemon balm in water for 10 minutes. Strain and sweeten if desired.
- Chia Detox Cooler: Stir lemon balm tea with lemon juice, water, and 1 tbsp chia seeds. Let sit 10 minutes before sipping.
Notes
Lemon balm is naturally calming and pairs well with other detox-friendly ingredients. Use fresh herbs when possible, and always taste as you go for your preferred flavor strength.
- Temps de préparation: 10 minutes
- Temps de cuisson: 10 minutes
- Catégorie: Detox & Wellness
- Méthode: Infuse & Blend
- Cuisine: Natural Remedies
Valeurs nutritionnelles
- Taille d’une portion: 1 drink
- Calories: 35
- Sucres: 4g
- Sodium: 10mg
- Matières grasses: 0g
- Acides gras saturés: 0g
- Acides gras insaturés: 0g
- Acides gras trans: 0g
- Glucides: 6g
- Fibres: 1g
- Protéines: 0g
- Cholestérol: 0mg