Description
A creamy, comforting keto broccoli spinach soup ready in just 20 minutes, packed with greens, healthy fats, and rich flavor while staying low in carbs.
Ingrédients
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- 4 cups broccoli
- 3 cups broth
- 2 cups spinach
- 1/2 cup heavy cream
- 2 cloves garlic
- 1 shallot
- Butter
- Salt
- Pepper
- Pinch of nutmeg
Préparation
- Sauté garlic and shallots in butter over medium heat.
- Add broccoli and broth, then simmer for 10 minutes until tender.
- Stir in spinach and cook until wilted.
- Remove from heat, add heavy cream, and blend until smooth.
- Season with salt, pepper, and a pinch of nutmeg before serving.
Notes
Blend carefully while hot and adjust thickness with extra broth if needed for a lighter consistency.
- Temps de préparation: 5 minutes
- Temps de cuisson: 15 minutes
- Catégorie: Soup
- Méthode: Stovetop
- Cuisine: Keto
Valeurs nutritionnelles
- Taille d’une portion: 1 bowl
- Calories: 280
- Sucres: 3g
- Sodium: 450mg
- Matières grasses: 22g
- Acides gras saturés: 12g
- Acides gras insaturés: 8g
- Acides gras trans: 0g
- Glucides: 7g
- Fibres: 2.5g
- Protéines: 6g
- Cholestérol: 55mg