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High-Fiber Lunch Recipes That Keep You Full Longer

High-Fiber Lunch Recipes That Keep You Full Longer


5 étoiles 4 étoiles 3 étoiles 2 étoiles 1 étoile

Aucun avis

  • Auteur: Inas
  • Temps total: 10 minutes
  • Portions: 2 servings 1x
  • Régime alimentaire: Vegetarian

Description

A light and protein-rich salad with quinoa, black beans, avocado, and lime for a fresh and zesty flavor.


Ingrédients

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  • 1 cup cooked quinoa
  • 1 cup black beans
  • 1 cup cherry tomatoes
  • ½ avocado, diced
  • 2 tbsp lime juice

Préparation

  1. Toss quinoa, beans, tomatoes, and avocado.
  2. Drizzle lime juice.

Notes

Best served chilled as a quick lunch or refreshing side dish.

  • Temps de préparation: 10 minutes
  • Temps de cuisson: 0 minutes
  • Catégorie: Salad
  • Méthode: No-Cook
  • Cuisine: Vegetarian

Valeurs nutritionnelles

  • Taille d’une portion: 1 bowl
  • Calories: 320
  • Sucres: 4g
  • Sodium: 220mg
  • Matières grasses: 10g
  • Acides gras saturés: 1.5g
  • Acides gras insaturés: 8.5g
  • Acides gras trans: 0g
  • Glucides: 50g
  • Fibres: 12g
  • Protéines: 12g
  • Cholestérol: 0mg