Description
Soft and naturally sweet banana oat cookies made with wholesome oats, ripe bananas, and warm cinnamon for an easy healthy snack or breakfast treat.
Ingrédients
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- 2 large ripe bananas
- 1 1/2 cups old-fashioned rolled oats
- 1 tsp ground cinnamon
- 1/3 cup dark chocolate chips (optional)
- 1/3 cup chopped walnuts (optional)
- 1/3 cup dried cranberries (optional)
Préparation
- Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
- Mash the ripe bananas in a large bowl until completely smooth.
- Add the oats and cinnamon to the banana puree.
- Stir in chocolate chips, walnuts, or dried cranberries if desired.
- Mix thoroughly until the oats are fully moistened.
- Let the mixture rest for 5 minutes.
- Scoop portions onto the prepared baking sheet.
- Flatten each mound into a cookie shape.
- Bake for 12 to 15 minutes until lightly golden and firm.
- Cool on the baking sheet for 5 minutes before transferring to a wire rack.
Notes
The riper the bananas, the sweeter and softer the cookies will be. These cookies are naturally sweetened and perfect for meal prep.
- Temps de préparation: 10 minutes
- Temps de cuisson: 15 minutes
- Catégorie: Snack
- Méthode: Baking
- Cuisine: Healthy
Valeurs nutritionnelles
- Taille d’une portion: 1 cookie
- Calories: 95
- Sucres: 5g
- Sodium: 5mg
- Matières grasses: 2g
- Acides gras saturés: 1g
- Acides gras insaturés: 1g
- Acides gras trans: 0g
- Glucides: 18g
- Fibres: 2g
- Protéines: 2g
- Cholestérol: 0mg