Description
A vibrant and refreshing Delicious Mango Slaw A Refreshing Take on Easy Meals Vegetarian Dinners fashionstation packed with crisp vegetables, juicy mango, and a zesty homemade dressing.
Ingrédients
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- 2 ripe mangoes, peeled and julienned
- 3 cups shredded green cabbage
- 1 cup shredded red cabbage
- 1 carrot, grated
- 1/4 cup fresh cilantro, chopped
- 1/4 cup green onions, sliced
- 2 tbsp lime juice
- 1 tbsp olive oil
- 1 tsp honey or maple syrup
- 1/2 tsp salt
- 1/4 tsp black pepper
- Chili flakes (optional)
- Sesame seeds (optional)
Préparation
- Shred green and red cabbage, grate the carrot, and slice mango into thin strips.
- In a large bowl, combine cabbage, mango, carrot, cilantro, and green onions.
- In a small bowl, whisk together lime juice, olive oil, honey or maple syrup, salt, and black pepper.
- Pour the dressing over the slaw mixture.
- Toss everything well until evenly coated.
- Chill in the refrigerator before serving for best flavor.
Notes
Use ripe but firm mangoes for the best texture. Add chili flakes for heat or sesame seeds for extra crunch.
- Temps de préparation: 15 minutes
- Temps de cuisson: 0 minutes
- Catégorie: Salad
- Méthode: No Cook
- Cuisine: Vegetarian
Valeurs nutritionnelles
- Taille d’une portion: 1 serving
- Calories: 180
- Sucres: 14g
- Sodium: 220mg
- Matières grasses: 7g
- Acides gras saturés: 1g
- Acides gras insaturés: 6g
- Acides gras trans: 0g
- Glucides: 28g
- Fibres: 4g
- Protéines: 2g
- Cholestérol: 0mg