Description
Savory crispy broccoli cheddar waffles made with eggs, sharp cheese, and finely chopped broccoli for a quick low-carb style snack or breakfast.
Ingrédients
Multiplier les quantités
- 1 ½ cups finely chopped broccoli florets (or riced broccoli)
- 1 cup sharp cheddar cheese, freshly shredded
- 2 large eggs
- ¼ cup almond flour or all-purpose flour
- ¼ tsp garlic powder
- Salt and cracked black pepper to taste
- Olive oil cooking spray
Préparation
- Preheat the waffle iron on its highest setting until fully hot.
- In a medium bowl, whisk together eggs, flour, garlic powder, salt, and black pepper until smooth.
- Fold in the finely chopped broccoli and shredded cheddar cheese until fully combined.
- Generously spray the waffle iron with cooking spray.
- Scoop the mixture into the center of the waffle iron and close the lid.
- Cook for 5 to 6 minutes without opening the lid.
- Wait until steam reduces and the waffle is deeply golden and crisp.
- Carefully remove and serve hot with sour cream or hot sauce if desired.
Notes
Do not open the waffle iron too early or the waffle may break. Finely chopping the broccoli ensures even cooking and better crisp texture.
- Temps de préparation: 10 minutes
- Temps de cuisson: 6 minutes
- Catégorie: Breakfast
- Méthode: Waffle Iron
- Cuisine: American
Valeurs nutritionnelles
- Taille d’une portion: 1 waffle
- Calories: 280
- Sucres: 2g
- Sodium: 420mg
- Matières grasses: 18g
- Acides gras saturés: 7g
- Acides gras insaturés: 9g
- Acides gras trans: 0g
- Glucides: 10g
- Fibres: 2g
- Protéines: 14g
- Cholestérol: 120mg