Chicken, Spinach, and Mushroom Low-Carb Oven Dish

This flavorful Chicken, Spinach, and Mushroom Low-Carb Oven Dish is a perfect choice for those embracing a keto or low-carb lifestyle. Featuring tender chicken breasts, fresh baby spinach, and savory mushrooms, all enveloped in a rich, creamy sauce, this dish offers a satisfying and wholesome meal. The combination of mozzarella and green onion cream cheese adds a luscious texture that perfectly complements the fresh vegetables. Easy to make and packed with protein, it’s an excellent option for a nutritious family dinner or a go-to meal-prep favorite.

Ingredients:

• 6 thin-sliced chicken breasts
• 1 small bag of fresh baby spinach
• 1 large package of sliced mushrooms
• 8 oz shredded mozzarella cheese
• 1 container green onion cream cheese
• 1/4 cup olive oil
• 1/2 cup chicken broth
• 1 dash of pepper
• 1 dash of herb and garlic seasoning

Preparation:

Step 1: Prepare the chicken and vegetables

• Preheat your oven to 375°F (190°C).
• In a 9×13-inch baking dish, lay the thinly sliced chicken breasts in a single layer.
• Top the chicken with a layer of fresh baby spinach, followed by a layer of sliced mushrooms.

Step 2: Season the dish

• Sprinkle pepper and herb and garlic seasoning evenly over the spinach and mushrooms.

Step 3: Make the creamy sauce

• Soften the green onion cream cheese by letting it sit at room temperature for a few minutes.
• In a medium bowl, whisk together the softened cream cheese, olive oil, and chicken broth until smooth and well combined.

Step 4: Assemble and bake

• Pour the cream cheese mixture evenly over the chicken, spinach, and mushrooms in the baking dish.
• Lay a piece of foil loosely over the top of the dish, ensuring it does not seal completely.

Step 5: Bake in stages

• Place the dish in the preheated oven and bake for 20 minutes covered.
• Remove the foil and continue baking uncovered for an additional 20-25 minutes.
• Sprinkle the shredded mozzarella cheese over the top and bake uncovered for another 10 minutes, or until the cheese is melted and lightly browned.

Step 6: Rest and serve

• Let the dish cool for about 10 minutes before serving to allow the flavors to set.

Variation:

• Add bell peppers: Include sliced bell peppers for an extra layer of flavor and nutrition.
• Spicy version: Add a dash of red pepper flakes or cayenne pepper for a spicy kick.
• Different cheeses: Substitute mozzarella with gouda or provolone for a different cheesy taste.
• Herb swap: Try fresh herbs like basil or thyme instead of dried seasoning for a burst of freshness.

Cooking Note:

For the best results, use fresh baby spinach rather than frozen to avoid excess moisture. If using frozen spinach, thaw and drain it thoroughly before adding it to the dish.

Serving Suggestions:

• Serve this dish with a side of cauliflower rice or zucchini noodles to keep it low-carb.
• Pair it with a simple green salad topped with avocado slices for a complete meal.
• For non-low-carb options, it pairs wonderfully with steamed jasmine rice or crusty whole-grain bread.

Tips:

• Use thinly sliced chicken breasts to ensure even cooking and tenderness.
• Allow the dish to rest before serving to let the creamy sauce thicken slightly.
• For extra flavor, marinate the chicken in olive oil, garlic, and herbs for 30 minutes before assembling the dish.

Prep Time: 15 minutes

Cooking Time: 50-55 minutes

Total Time: 1 hour 10 minutes

Nutritional Information (per serving):

• Calories: 350
• Protein: 30 g
• Sodium: 450 mg

FAQs:

Q: Can I use frozen mushrooms?
A: Fresh mushrooms are recommended for better texture, but if using frozen, thaw and drain them well to prevent excess moisture.

Q: How do I store leftovers?
A: Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Q: Can I make this dish ahead of time?
A: Yes, you can assemble the dish a day ahead, cover, and refrigerate. Bake it just before serving.

Q: Is there a dairy-free option?
A: Substitute the cream cheese with a dairy-free version and use a plant-based cheese alternative.

Conclusion:

This Chicken, Spinach, and Mushroom Low-Carb Oven Dish is a hearty and wholesome meal that’s easy to prepare and full of flavor. With its creamy sauce, tender chicken, and nutrient-rich vegetables, it’s a perfect addition to any low-carb or keto menu. Ideal for busy weeknights or a satisfying weekend dinner, this dish is sure to become a favorite in your healthy recipe repertoire.