Description
A balanced and filling rice bowl with grilled chicken, steamed broccoli, and hearty brown rice drizzled with olive oil.
Ingrédients
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- 1 cup brown rice
- 1 grilled chicken breast
- 1 cup steamed broccoli
- 1 tbsp olive oil
Préparation
- Layer rice, chicken, and broccoli.
- Drizzle with olive oil.
Notes
Perfect for meal prep and a post-workout protein-packed meal.
- Temps de préparation: 10 minutes
- Temps de cuisson: 20 minutes
- Catégorie: Rice Bowl
- Méthode: Grill & Stovetop
- Cuisine: Healthy
Valeurs nutritionnelles
- Taille d’une portion: 1 bowl
- Calories: 420
- Sucres: 2g
- Sodium: 160mg
- Matières grasses: 12g
- Acides gras saturés: 2g
- Acides gras insaturés: 10g
- Acides gras trans: 0g
- Glucides: 45g
- Fibres: 6g
- Protéines: 32g
- Cholestérol: 75mg