What are some quick 5 ingredient dinners?

Garlic shrimp with spinach, chicken and broccoli stir-fry, and salmon with asparagus are fast, healthy options.

What is the 5 ingredient rule?

It’s a cooking approach where meals are prepared using only 5 main ingredients to keep things simple and quick.

What to eat in night dinner for weight loss?

Opt for lean proteins, lots of veggies, and smart carbs like quinoa or sweet potato for a light yet filling dinner.

What are some healthy 5 minute recipes?

Egg spinach scramble, avocado toast, and Greek yogurt berry parfait are ready in 5 minutes.

15 Easy 5-Ingredient Weight Loss Recipes for Busy Nights

Name: Garlic Shrimp & Spinach
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Cuisine: Healthy
Ingredients: 6 shrimp; 2 cups spinach; 1 garlic clove; 1 tsp olive oil; Lemon wedge

Description

A light and flavorful dish with juicy shrimp sautéed in garlic and olive oil, paired with fresh spinach and finished with a splash of lemon.

Ingrédients

Multiplier les quantités

6 shrimp
2 cups spinach
1 garlic clove
1 tsp olive oil
Lemon wedge

Mode cuisine Empêcher la mise en veille de votre écran

Préparation

Sauté shrimp with garlic and olive oil.
Add spinach, cook until wilted, finish with lemon.

Notes

Best served immediately for maximum freshness and flavor.

Temps de préparation: 5 minutes
Temps de cuisson: 7 minutes
Catégorie: Main Dish
Méthode: Stovetop
Cuisine: Healthy

Valeurs nutritionnelles

Taille d’une portion: 1 plate
Calories: 210
Sucres: 1g
Sodium: 290mg
Matières grasses: 9g
Acides gras saturés: 1.5g
Acides gras insaturés: 7.5g
Acides gras trans: 0g
Glucides: 6g
Fibres: 2g
Protéines: 26g
Cholestérol: 140mg